This month has been TOUGH! I gave up A LOT of my favorite foods (pasta, bread, fried food, cheese, to name a few) in cycles and I think that kept my body guessing. Because I wasn't eating this stuff, I had to focus on other foods to still get the calories I needed. I added a lot of steamed spinach, spaghetti squash, and avocado. This wasn't easy but planning ahead made it easier.
I know I have been posting weekly and that seems to be a good pace for but I do want to make this blog more of a journal. That being said, I'll start sharing more "random" things like workouts of the day, meal planning tips that I'm learning, and anything else that I think others can benefit from! For the record, I'm no fitness instructor or whatever. I'm just a guy who's trying to get in better shape than I was yesterday. Thanks for everyone who keep me motivated - YOU ARE AWESOME!
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